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Keto diet: A Keto diet meal plan is what enables your body to enter Ketosis (Image: GETTY IMAGES) Claire Potter has recommended one particular seven-day Keto diet plan for rapid weight loss, she said: “I use this [7-day Keto diet plan] to lose weight quickly for events or special occasions. “[The diet is] easy to follow and doesn’t require too much effort.” Seven-day Keto diet plan Day 1: • Breakfast: Scrambled egg lettuce wrap with avocado and coriander • Snack: Nuts • Lunch: kale salad with grilled chicken with olive oil dressing.  • Snack: bell pepper with guacamole    • Dinner: Steak with cauliflower rice Day 2: • Breakfast: Baked egg in an avocado cup • Snack: Macadamia nuts • Lunch: Tuna salad with a side of green salad • Snack: Sliced cheese or cold cut turkey roll-ups • Dinner: Chinese Beef and broccoli Day 3: • Breakfast: Full-fat Greek yogurt topped with chia seeds and crushed walnuts • Snack:  Turkey jerky (look for no added sugar type) • Lunch: Cauliflower fried rice • Snack: Sliced cheese  • Dinner: Roast beef with sautéed mushroom and zucchini Day 4: • Breakfast: Blackberry protein shake with kale and almond butter   • Snack: Courgette Parmesan chips • Lunch: Chicken tenders made with almond flour on a bed of greens with cucumbers and goat cheese • Snack: Bacon deviled eggs • Dinner: Grilled shrimp topped with a lemon butter sauce with a side of asparagus   Keto diet: In Ketosis, a slimmer's body becomes incredibly effective at burning fat (Image: GETTY IMAGES) Day 5: • Breakfast: Fried eggs with bacon and a side of greens. • Snack: 1/2 cup coconut chips  • Lunch: Grass-fed burger in a lettuce “bun” topped with avocado and a side salad. • Snack: Celery sticks dipped in almond butter. • Dinner: Meatloaf on a bed of watercress salad Day 6: • Breakfast: Feta cheese and spinach omelet. • Snack: Bacon wrapped asparagus. • Lunch: Chicken wings with celery sticks. There is a risk of losing some muscle on any diet. Later I shred the chicken from the bone and strain the broth. Burning ketones for fuel, which is what one does on a keto diet, is much healthier than burning carbohydrates.

I ordered the products and received them within 3 days. Nut butter: Natural peanut, almond and cashew butters. This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. Summary: Meat and poultry do not contain carbs and are rich in high-quality protein and several nutrients. 2 Potentially Easier Alternative Methods For Starting a Ketogenic Diet While our biology is pretty much the same (as long as you’re human), our mental states are often different.

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After you are done frying, let it cool down, and now cut it into small cubes. The keto diet is well known for its effectiveness in weight loss, blood sugar control and reduced heart disease risk factors.

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And, just like last week, you can switch around meals as much as you want! In addition, the keto diet significantly raised levels of adiponectin, a protein involved in blood sugar regulation and fat metabolism ( 6 ). We hope you will consider joining us as we pursue our mission of making low carb simple!

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One study conducted on an obese individual who followed the ketogenic diet for 24 weeks, resulted in a significant risk reduction in chronic diseases by weight loss, decreased levels of triglycerides, LDL cholesterol (the bad cholesterol) and blood glucose, and increased levels of HDL cholesterol (good cholesterol). Remember, the Ketogenic Diet is not so much a diet as a lifestyle. That’s a total of five pints (2400 mL) of water per day or more. Diet foods: Foods that contain artificial colors, preservatives and sweeteners such as sugar alcohols and aspartame. Being that both vegan and ketogenic diets may benefit your health in similar ways, it’s likely that combining the two by following a vegan keto diet would positively impact health as well. Green tea and a simple glass of chilled cold water can also come very handy. Fatty Fish Fatty fish are rich in polyunsaturated fats. The health benefits and improved weight loss have been great. Saturated fat is not your enemy, and there are increasing studies that show the culprit is sugar when it comes to heart disease. [1] Shawn Baker writes about this a lot in his book, you can see my full review here.

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